PENGURUSAN STRES MELALUI PENDEKATAN ISTIGHATHAH
DOI:
https://doi.org/10.18592/al-banjari.v17i2.1160Keywords:
Pengurusan stress, pendekatan, IstighathahAbstract
Every individual will not escape stress, and each individual face different stress situations because stress is closely related to lifestyles. From a religious perspective, stress is a test from God to mankind. Therefore, religion plays an important role in addressing various issues and questions of human life, especially those related to stress problems. There are various approaches in religion that can be used to treat stress disorders, including the approach of faith, worship and morals. This study identified the stress management with the approach of worship i.e Istighathah worship. The method used in this study is qualitative research method which based on literature reviews from books, journals, theses, al-Quran and hadiths that serve as informational analysis purposes. The findings suggest that the methods may be used to treat stress with Istighathah approach is to perform dzikr, prayers, reading al-Quran and istighfar. These methods are expected to be able to provide calm and peace of mind.Setiap individu tidak akan terlepas daripada mengalami stres, dan setiap individu itu menghadapi situasi stres yang berbeza kerana ianya berkait rapat dengan gaya hidup masing-masing. Dari perspektif agama stres adalah bentuk ujian dari Allah terhadap hambaNya. Oleh sebab itu agama memainkan peranan penting dalam menangani pelbagai permasalahan dan persoalan hidup manusia terutamanya yang berkaitan dengan masalah stres. Ini kerana agama berkait rapat dengan kesihatan mental dan emosi. Terdapat pelbagai pendekatan dalam agama yang boleh digunakan bagi merawat penyakit stres, antaranya ialah dengan pendekatan iman, ibadah dan akhlak. Oleh yang demikian kajian ini dijalankan adalah untuk mengenal pasti pengurusan stres dengan pendekatan ibadah iaitu ibadah Istighathah. Metode yang digunakan dalam kajian ini ialah kaedah penyelidikan kualitatif berdasarkan kajian lepas dan analisis sumber primer seperti buku, jurnal, tesis, al –Quran dan hadis digunakan bagi tujuan analisis maklumat. Hasil kajian mendapati pendekatan yang boleh digunakan untuk merawat stres dengan pendekatan Istighathah ialah dengan melaksanakan zikir, doa, solat, baca al-Quran dan istighfar, ianya mampu memberi ketenangan dan ketenteraman hati. Diharapkan pendekatan tersebut sesuai di gunakan oleh masyarakat Islam dalam merawat stres.References
Abidin, Danial Zainal. Perubatan Islam dan Bukti Sains Moden Edisi 2015. Kuala Lumpur: PTS Millennia, 2015.
Agustin, Wiji Dwi. “Pengaruh Doa Terhadap Coping Stress Pada Santri DiPondok Pesantren Sunan Pandanaran Ngunut.” Skripsi, IAIN Tulungagung, 2014. http://repo.iain-tulungagung.ac.id.
Badr, Abdurrazak bin Abdul Muhsin al-. Fiqh Doa Dan Zikir. 1st ed. Pustaka Darul Ilmi, 1999.
Cooper, Cary L., and Judi Marshall. “Occupational Sources of Stress: A Review of the Literature Relating to Coronary Heart Disease and Mental Ill Health.” Journal of Occupational Psychology 49, no. 1 (1976): 11–28. https://doi.org/10.1111/j.2044-8325.1976.tb00325.x.
Dafid, Mubaroq. “Pengaruh Istighosah Terhadap Percaya Diri Siswa Menghadapi Ujian Nasional Di Madrasah Tsanawiyah Negeri Karangrejo.” Skripsi, IAIN Tulungagung, 2014. http://repo.iain-tulungagung.ac.id/.
Fuadah, Ainani Zakiyatul. “Peran Istighasah dalam Mengurangi Kecemasan Siswa Menghadapi Ujian Nasional Di UPTD SMAN I Mojo Kediri: Kajian Fenomenologis Psikosufistik Pendidikan Islam.” Didaktika Religia 2, no. 2 (2014).
Gold, Yvonne, and Robert A. Roth. Teachers Managing Stress & Preventing Burnout. New York: Routledge, 2013.
Maula, Nikmatul. “Dzikir Istighasah Sebagai Metode Dakwah Pada Jamaah Pengajian Di Pondok Pesantren Al-Fadllu Wal-Fadlilah Kaliwungu Kendal.” Skripsi, UIN Walisongo, 2015. http://eprints.walisongo.ac.id/4800/.
Mubarok, Umi Wakhidatul. “Pengaruh Keaktifan dalam Mengikuti Pengajian Istighosah Malam Senin terhadap Implementasi Sikap Sabar.” Skripsi, STAIN Salatiga, 2011.
Mufid, Ahmad Syafii. Zikir Sebagai Pembina Kesejahteraan Jiwa. Surabaya: Bina Ilmu, 1985.
Muhaimin, Khoirul. “Implementasi Terapi Istighatsah dalam Mengatasi Kenakalan Peserta Didik Kelas IX di SMP YPM 3 Beringin Taman Sidoarjo Tahun Pelajaran 2013-2014.” Skripsi, UIN Sunan Ampel Surabaya, 2014. http://digilib.uinsby.ac.id/123/.
Najātī, Muḥammad 'Uthmān. Jiwa dalam Pandangan Para Filosof Muslim. Bandung: Pustaka Hidayah, 2002.
Shaharom, Mohamed Hatta. Etika Perubatan Islam dan Isu-isu Psikiatri. Kuala Lumpur: Dewan Bahasa dan Pustaka, 2008.
Shiddieqy, M. Hasbi Ash. Pedoman Dzikir dan Do'a. Jakarta: Bulan Bintang, 1964.
Sidi, Hatta. Menjaga Kesihatan Jiwa: Teknik Mengurus Stres. Bentong: PTS Publications & Distributor Sdn. Bhd, 2003.
Taimiyah, Ibn. Istighatsu Fir Raddi ‘alal Bakri. 1st ed. Dar al-Riyadh, 1998.
Yuwono, Susatyo. “Mengelola Stres dalam Perspektif Islam dan Psikologi.” Psycho Idea 8, no. 2 (July 1, 2010). https://doi.org/10.30595/psychoidea.v8i2.231.
Downloads
Published
Issue
Section
License
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
