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by Nia samak (2018-05-02)

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The five healthy lifestyle factors identified in the study should come as no surprise to anyone: eating a nutritious diet, exercising at least 30 minutes a day, maintaining a healthy weight, not smoking, and drinking in moderation. Whether you are newly diagnosed with a mood disorder or have been managing depression or bipolar illness for years, you can benefit from a healthy lifestyle. Compared to this group, people who smoked at least 25 cigarettes per day were nearly three times more likely to die of cancer, cardiovascular disease or any other cause during the course of the study. American women who followed five "healthy lifestyle factors" lived about 14 years longer than women who followed none of them, according to a report published Monday in the journal Circulation. Get the latest tips on diet, exercise and healthy living. From mental health, to family and work life, living a healthy life is multifaceted. This web page was developed from a survey of DBSA support group members—people living with a mood disorder just like you—as a resource on the lifestyle issues they said were of greatest concern. Regular appointments with your health care provider and attendance at DBSA support group meetings, in addition to the suggestions outlined here, can put a healthy lifestyle within your reach. A healthful diet was one that scored in the top 40% based on the Alternate Healthy Eating Index Under this criteria, high scores go to people who eat at least five servings of vegetables and four servings of fruit per day, along with at least one serving of nuts or legumes, no red meat or sugary drinks, and a minimum of sodium, among other things. Women who didn't follow any of the healthy lifestyle factors had an average BMI of 29.8, just shy of the border between overweight and obesity. Altogether, about half of the premature cancer deaths and nearly three-quarters of the premature deaths due to cardiovascular disease could be blamed on a failure to maintain a healthy lifestyle, the researchers found. At age 50, the women who had the healthiest lifestyles could expect to live until age 93, 14 years longer than women who had the least healthy lifestyles. After accounting for factors such as age, ethnicity, vitamin use and family history of certain diseases, the researchers saw a strong correlation between the lifestyle choices people made and their chances of being alive in 2014. The secret to healthy living is making small changes: glass of water in the morning, more physical activity, optimistic point of view - these are just a few simple ways to improve your lifestyle. Find advice and tips on how to put healthy eating and an active lifestyle into practice, for life. She owns a healthy catering company and a women's-focused gym, but her blog is a way for her to reach and help as many women as possible. Helping women live healthfully, instead of living for their health, is the cornerstone for the Healthy Maven Davida doesn't describe herself as the average wellness junkie.

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